LiV Active
With over 30 years of hands-on experience in the fitness industry, I bring a wealth of knowledge and passion to the fitness industry. I aim to empower individuals to transform their lives through personalized fitness coaching, functional movement, and nutrition. As a certified professional trainer, I create fitness programs that are simple, effective, and designed to get results, providing unwavering support and motivation to help my clients reach their goals.
The US Surgeon General's Physical Activity and Health Report supports the role of physical activity for good health & disease prevention. Regular exercise can play a key role in reducing the risk of medical problems and decreasing health care costs. Exercise is medicine! This becomes even more important as we age and become more sedentary and the activities of daily living become more challenging.
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Building Strength That Works for Real Life
Had so much fun thank you so much, Lisa! You definitely are teaching me new things that I need to incorporate in my routine to stay healthy!
Pam, Mesa AZ
Loved the workout! Would love to add this to our weekly.
Chrissy, Mesa AZ
Lisa is a phenomenal trainer who truly understands your gols and works with you at your pace. She's supportive, smart and makes every session count. Highly recommend for anyone looking to grow stronger-body and mind.
Lora, Mesa AZ
Hi Dr. XX
I wanted to let you know how tremendously well I’m doing after applying the exercise program Ms. Lisa Valech (with the Mesa Red Mountain Rec Center) designed for me. I highly recommend her to any of your patients with similar issues (spinal stenosis and listhesis). If you recall, my left leg used to feel like it was working 100 times more than my right. Previously, I couldn’t walk from one end of a Home Depot to the other without pain. I’ve been diligently doing the exercise program 3x/week since late June, I am now walking a mile to a mile and a half 4 days per week (on my days off from the exercise program) with no pain!! My legs are now in equal partnership. 😊Before I head back to Mesa in mid-October, I hope to be walking 2+ miles, and maybe even go on a hike in the mountains!
Lisa, thank you again! I didn’t know how to leave a review for you online, so I thought recommending you to my chiropractor would work just as good. 😊 I feel like a new person!